UNLOCKING PERFORMANCE

In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at one of the most overlooked minerals in sports nutrition: potassium.

This nutrition basics episode explores potassium’s role in fluid balance, nerve signaling, muscle function, repeated contractions, and post exercise recovery. Robert explains why potassium is especially relevant for athletes training in the heat or over long durations, how it contributes to rehydration and muscular performance, and why insufficient intake can affect performance more than many athletes realize.

The episode also covers daily requirements, practical food sources, potassium losses during exercise, and why most athletes can meet their needs through a balanced diet without relying on extra supplementation. A practical and evidence based episode for athletes who want to better understand one of the most underrated minerals in endurance performance.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

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If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

In this Nutrion Basics episode of UNLOCKING PERFORMANCE, Robert takes a closer look at one of the most important minerals in sports nutrition: magnesium.

The episode explores magnesium’s role in energy metabolism, muscle function, the nervous system, and recovery, while also breaking down daily requirements, food sources, testing limitations, and the real relevance of supplementation for athletes. Robert explains why magnesium is essential for hundreds of processes in the body, why deficiency is less common than many people think, and why muscle cramps are not automatically a sign of low magnesium.

The episode also looks at different forms of magnesium, bioavailability, sweat losses, and the situations in which supplementation may actually make sense. A practical and evidence based episode for athletes who want to better understand magnesium, performance, and when more is not necessarily better.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos breaks down how triathletes should approach nutrition in the final days before an important long distance race and on race day itself.

The episode covers when detailed race nutrition preparation really begins, how to structure carbohydrate loading, why reducing fiber before a long race can make a difference, and what a practical race morning breakfast can look like. Robert also explains how much carbohydrate athletes may need during the race, how to think about fueling on the bike versus the run, and why logistics and tolerance matter just as much as the numbers.

On top of that, the episode looks at key race day additions such as pre hydration, caffeine, and cherry based antioxidant strategies, while keeping the overall message simple: no experiments, no panic, and no last minute mistakes. A practical guide for athletes who want to arrive at the start line well fueled, well prepared, and ready to perform.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

In this episode of UNLOCKING PERFORMANCE, Till sits down with Laura Philipp for a deep and honest conversation about what it really takes to perform at the highest level in long distance triathlon.

Together, they talk about Laura’s journey from her early breakthrough in Wiesbaden to becoming one of the sport’s defining athletes, and about how the demands of professional racing have changed over the years. The conversation explores training, recovery, social media, race week pressure, mental strength, and the importance of building the right team around you.

Laura also shares her perspective on fueling, underfueling in training, race weight myths, and the specific needs of female athletes. From cycle tracking and recovery to long term health and performance, this episode offers a personal look into the realities of elite sport and the lessons that matter far beyond the professional level.

If you want to understand what high performance really looks like behind the scenes, and what endurance athletes can learn from one of the best in the sport, this episode is well worth listening to.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

In episode 3 of UNLOCKING PERFORMANCE, host Till Schenk is once again joined by our three leading experts in endurance nutrition and physiology: Dr. Julien Louis, Paul Booth, and Robert Gorgos.
Together, they break down one of the most misunderstood topics in endurance sport: carbohydrates and recovery. Why does recovery not just mean protein, what role do carbohydrates really play after training, how important is the so called open window, and what actually matters when athletes want to recover well between hard sessions, races, or training blocks?

 

The conversation explores glycogen replenishment, liver and muscle glycogen, recovery shakes, nutrient timing, calorie counting, training camps, multi day racing, low fiber strategies, anti inflammatory foods, and why the quality of your food still matters even when performance is the priority. If you want to better understand how to recover from endurance training, avoid common fueling mistakes, and build a smarter strategy for the days between your key sessions and races, this episode will give you a practical and science based framework.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

Minerals are essential for endurance performance, yet their role is often underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains why sodium, potassium, magnesium, and calcium are so important for fluid balance, muscle function, nerve signaling, and recovery, and why trace elements like iron and zinc also play a critical role for athletes under training stress.

The episode looks at how mineral deficiencies can develop, which warning signs athletes should pay attention to, and why fatigue, cramps, slow recovery, and poor performance are often linked to more than just training load. It also covers practical strategies to support mineral balance through everyday nutrition, carbohydrate drinks with electrolytes, and regular monitoring during demanding training phases. A clear and practical episode on how to keep your system aligned and performance-ready.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

Bicarbonate is not just a race day tool. In this episode of UNLOCKING PERFORMANCE, Robert takes the topic one step further and explains how sodium bicarbonate may not only buffer fatigue during high intensity efforts, but also support recovery, repeatability, and long term adaptation. The episode looks at how bicarbonate can be used strategically, why timing and dosage matter, how its effect can be prolonged in longer races, and which caveats athletes need to keep in mind, especially when it comes to sodium intake. A practical episode for athletes who want to understand how to use bicarbonate with more precision and purpose.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

Bicarbonate has been around for decades, but its role in performance is still underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains how bicarbonate works as a buffer, why it can help delay fatigue during high intensity efforts, and where it can make a real difference in endurance sports. From short explosive efforts to race deciding surges in cycling, triathlon or trail running, this episode breaks down the science, the practical use, and why modern formulations have changed the game. A strong deep dive into one of the most effective tools for going harder for longer.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes listeners through the thinking behind the MNSTRY drink mix range and explains why not every carbohydrate product should do the same job. From SLOW CARB for long, easy sessions and fat metabolism focused training, to FAST CARB, POWER CARB, RACE CARB and the HEAT products for more demanding, high energy or high sweat scenarios, this episode breaks down how each product is built around a specific use case.

The conversation also explores one of the most misunderstood topics in sports nutrition: carbohydrate ratios. Robert explains what ratios like 4:1, 2:1 and 1:0.8 actually mean, how glucose and fructose use different transport systems in the gut, and why the right ratio depends on how much carbohydrate an athlete really needs per hour. A practical behind the scenes look at product design, fueling logic and how to choose the right drink strategy for different sessions, intensities and environments.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com

In this episode of UNLOCKING PERFORMANCE, Robert Gorgos shares the story behind the philosophy of MNSTRY and explains how the brand began. What started as a search for products he would personally want to use every day became a clear mission: to create sports nutrition that supports performance without relying on unnecessary artificial ingredients. Robert talks about the early days of product development, the thinking behind the first formulas, and why subtle taste, gut comfort, and long term health have been central to MNSTRY from the very beginning.

The episode also dives into the needs endurance athletes still often get wrong today, especially when it comes to carbohydrate intake, daily fueling, and consistency. On top of that, Robert gives a look behind the scenes at how new ideas turn into products and what role topics like immunity, sleep, and recovery now play in the wider MNSTRY approach. A personal and insightful conversation about brand vision, product philosophy, and the bigger idea behind sports nutrition designed differently.

If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.
If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram.

WEBSITE | INSTAGRAM | BLOG

If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.
Visit our shop at www.mnstry.com